Why Early Detection Matters: A Breast Health Awareness Month Reminder
Breast cancer is one of the most common cancers affecting women, but the good news is that early detection saves lives.
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Carolyn J
Sep 271 min
🎙️ Tune in to The Midlife Movement Podcast! 🎙️
Tune in to The Midlife Movement Podcast
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Carolyn J
Sep 242 min
The Benefits of Quality Sleep
Let’s dive into the key benefits of quality sleep and how Serenity NP Integrative Health can support your wellness journey.
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Carolyn J
Sep 162 min
Can Hormonal Imbalance Affect Mental Health?
Understanding these Hormonal Imbalances can be the first step in reclaiming control over both your body and mind.
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Carolyn J
Sep 92 min
Slowing Down Time: Navigating the Two Key Aging Milestones
Hi there, it's Carolyn Johnson from Serenity NP Integrative Health. I want to talk to you about something that’s been on my mind—aging....
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Carolyn J
Aug 263 min
Navigating Perimenopause and Menopause with Functional Medicine and BHRT
I'm here to walk you through this transition with the compassion and understanding of someone who's been helping women navigate changes.
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Carolyn J
Aug 193 min
Meet Carolyn Johnson, NP: Your Guide to Balanced Hormones and Holistic Health
Balancing hormones isn’t just about taking medication—it’s about creating a lifestyle that supports your overall health.
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Carolyn J
Aug 132 min
Why I Love Ashwagandha?
Stress is a part of life, but it shouldn’t run your life. That’s why I often recommend Ashwagandha—it’s like a warm hug...
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Carolyn J
Aug 72 min
Understanding Estrogen Dominance and Its Impact on Your Health
Estrogen dominance occurs when there is an excess of estrogen relative to progesterone in the body. This imbalance can happen due to...
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Carolyn J
Jul 302 min
"I've Been Where You Are" - Carolyn Johnson's Journey with Serenity NP
I've been where you are, feeling overwhelmed by health concerns, searching for answers, and yearning for a compassionate healthcare provider
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Jul 232 min
The Latest Research on Testosterone Therapy for Women
While testosterone is often thought of as a male hormone, it plays a crucial role in women's health too.
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Carolyn J
Jul 153 min
Boosting Your Sexual Health with Bioidentical Hormone Replacement Therapy (BHRT)
Hormones are the body's chemical messengers, regulating various functions, including libido, arousal, and overall sexual function.
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Carolyn J
Jul 83 min
Managing Stress with Adaptogens, Amino Acids, and Holistic Practices
While a certain amount of stress can be motivating, chronic stress can take a significant toll on your physical and mental health.
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Carolyn J
Jul 23 min
SerenityNP Integrative Health: Your Partner in Comprehensive Wellness
We are dedicated to providing an integrative approach to healthcare, focusing on women's health and hormone deficiencies.
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Carolyn J
Jun 253 min
Understanding Catecholamines and Insomnia: Tips for Better Sleep
Insomnia linked to catecholamines often involves lying down to sleep but finding your mind racing with unnecessary thoughts.
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Carolyn J
Jun 173 min
The Benefits of Medical Thermography
Medical Thermography offers a safe, non-invasive, and effective way to gain valuable insights into your health.
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Carolyn J
Jun 93 min
What is BHRT? Understanding Bioidentical Hormone Replacement Therapy and Its Benefits
Bioidentical Hormone Replacement Therapy (BHRT) is a revolutionary approach to restoring hormonal balance and enhancing overall well-being..
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Carolyn J
Jun 33 min
The Truth About Low Testosterone and Longevity
As a nurse practitioner specializing in integrative health, I've seen firsthand how hormone levels significantly impact overall well-being.
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Carolyn J
May 292 min
Everything YOU need to know about Hormone Optimization
Demystifying Hormone Optimization: A Comprehensive Guide to Balancing Your Body and Mind
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Carolyn J
May 242 min
How IV Therapy Works - The Fun and Invigorating Way!
IV Therapy is a rejuvenating experience that delivers a burst of wellness directly into your veins!
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