What is Lifestyle Support?
We all need 8 hours at least of sleep a night. Granted some people might need a smidge less but overall this is what research supports. Most women are not getting enough protein or “gasp”, not eating enough of the right kinds of fat! We are here to support you as we unveil, unravel and rebuild your lifestyle habits! From sleep, nutrition and digging deeper into the root cause of your concern, we take an individualized approach to help you reach optimal health.
Glow with
Red Light Therapy:
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Energize & boost recovery
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Soothe pain & inflammation
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Rejuvenate & revitalize skin
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Embrace calm & sleep better
Sweat it Out with Infrared Sauna:
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Detoxify & purify deeply
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Increase circulation & immunity
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Melt stress & tension away
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Reduce pain & boost metabolism
When was the last time you enjoyed the benefits of
Red Light Full Spectrum Infrared Sauna?
Experience Relief and Live a Healthier Life
We are here to listen and walk with you on your journey, exploring evidence-based solutions related to your experiences to help you heal. We all have a story to tell and desire to be acknowledged, validated and understood in a compassionate and safe environment. Welcome to Serenity.
Frequently Asked Questions
Lifestyle Support is a highly individualized approach to your health. Through exploratory consultations, lab tests, and getting to know your personal life, we develop a unique plan to help you achieve peak health. Lifestyle Support is at the core of all our services. This is how we create your individualized health plan. We like to say everyone needs Lifestyle Support!
If you are ready to engage in an active journey to find the best version of you possible, we'll be a great fit. Let's talk!
Together, we create a plan so that you can achieve optimal health. We take a science-based approach, utilizing a detailed history as well as comprehensive lab work in order to target the manifestation of your concerns or illness.
Simply put, you can expect to see an increase in your overall health, wellbeing, and you'll feel great!
We work alongside your primary care provider to combine medicine, exercise, diet, and lifestyle to find healing and experience lasting joy.
While we are not a primary care provider, we like to think of ourselves as a crucial part of your health journey. If you have questions on what services we offer, don't hesitate to contact us.
You're embarking on a journey for your health. We can't say exactly how long it will take to reach your desired health goals but you can expect to see improvement within 4-6 weeks of starting your journey.
Along your journey of healing, we'll explore all your options together to find the perfect balance of medication, diet, exercise, hormone replacement, and lifestyle. This is a long term commitment while we partner in bringing you healing and lasting joy.
Not what you’re looking for?
Try one of our other services
